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Powerflow Fitness
Turn up the music and get ready to sweat, feel good and define your strong with live virtual Barre and Strong Nation classes.
About Powerflow Fitness
This is the place to have fun, feel good and define your strong.
We workout because we love to move our bodies and want to be more powerful, stronger and fearless versions of ourselves. We offer affordable live virtual Barre and Strong Nation classes on Zoom. Classes are run by Jess, a qualified and passionate Barre and Strong Nation instructor.
Come have some serious fun with us and define your strong!
Class Schedule
Join us!
Monday & Wednesday 18:00-19:00
Evening Barre
Online zoom class. Links are sent an hour before class. Have a chair, socks, mat/towel and water.
Tuesday & Thursday 18:00-18:30, Saturday 8:30-9:00
Strong30
Online zoom class. Links are sent an hour before class. Wear comfy shoes, have a mat/towel and water.
Wednesday 8:00-9:00
Morning Barre
Online zoom class. Links are sent an hour before class. Have a chair, socks, a mat/towel and water.
Price List
Your 1st class is FREE and then you can choose the option that suits you!
Testimonials
Here is what others have to say about our classes
What an awesome Barre class! Jess, is a great instructor. You can see she loves what she does in the way she teaches. She took time to break down every move so that we were all able to execute them correctly. Loved that her Barre class starts with Plies and ends with Grande Battements! My butt, inner thighs and arms will thank you in the morning. Thank you for a great workout!
Tania Ndlovu
Was such a great workout. Low impact but comes with a great burn too. Jess is lovely and keeps you engaged throughout class. Definitely recommend trying out a class.